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My Kitchen 103: White, apple, golden and issy sauces

Apple sauce, one of the sweetest and healthiest sauces
Apple sauce, one of the sweetest and healthiest sauces

Welcome to another exciting My Kitchen experience. In this edition, I will show you how to prepare so many sauces including white, apple and golden sauces.

White Sauce


Butter  –  lo2
Flour  –  lo3
Milk  –  ½ pint


  1. Melt butter, stir in flour using a wooden spoon.
  2. Cook over a gentle heat for 3 minutes without stirring all the time.
  3. Remove from heat and gradually pour in half of the milk.
  4. Then stir hard until well blended.
  5. Return to heat, cook slowly until sauce thickens, stirring all the time.
  6. Then season.

Apple Sauce

  1. Simmer peeled thoroughly slicked.
  2. Cook apple in water with sugar to taste.
  3. Sieve or emulsify until a smooth sauce.
  4. A knob of butter improves the texture and the sauce can be flavoured with grated orange rind, sultans or mixed spices.

Golden Sauce


Egg York – 3
Caster sugar – lo3
Apricot – 3 tablespoons
Lemon juice – 1 teaspoon

Related: My Kitchen 102: Banana smoothie, Carrot juice, et al


  1. Blend egg york and sugar. Slowly stir in apricot juice and lemon juice in a basin over and murry water.
  2. Whisk until light and foamy.

Issy sauce


Mackerel fish (flaked) – 3 medium
Fresh tomatoes (blended and boiled) – 6 large
Fresh pepper (blended and boiled) – 4 medium size
Tatashe (blended and boiled) – 4 medium size
Onion (blended and boiled) – 2 medium size
Carrots (diced) – 2 cups
Green beans (chopped) – 2 cups
Vegetable oil – 3 cooking spoon
Garlic (chopped) – 4 cloves
Curry/thyme – ½ tablespoon
Fish stock – 2 cups
Maggi cubes – 1
Salt to taste


  1. In a clean sauce pan, heat the oil and fry garlic, ginger and onion slices for 2 minutes.
  2. Add the blended peppers tomatoes, curry, onions, tattashe, tomato purre, thyme, maggi to fry for 8 minutes.
  3. Add the carrots, green beans, fish and fish stock. Stir well.
  4. Taste and add salt. Cover and cook for 5 minutes.


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